common foods

weetabix

3 bix 200 cal + milk 250ml 150cal = 350cal

protein shake

270 from milk (450ml) + 226 from 2 scoops = 496cal

peanuts

100g - 560cals
50g - 280cals

roti, yoghurt, daal

3 lightly buttered roti - 350
Coli of dhai - 90
Coli of daal - 250
690cals

had bix and shake?

You’ve had 846calories you need like 900 more gangy, have roti for sure and 50g of peanuts

had bix?

Broski eat 💀

20.9.26: shake + roti + weetabix + brownie